how to add healthier fats to meals
Prostate Cancer Diet Reviewed: 7‑Day Fat Shift?
An evidence-based 7-day shift toward healthier fats can modestly improve survival for men newly diagnosed with prostate cancer, as a 2023 Harvard study of 1,200 patients reported a 12% lower mortality risk. In practice, this means swapping refined oils for monounsaturated and omega-3 rich fats while tracking intake for