how lifting reduces chronic worry

Scientists find unexpected mental health benefit of lifting weights – and you don't have to go heavy — Photo by RDNE Stock pr

Stop Ignoring The Brain's Quiet Strength

Only 5% of breast cancer cases are linked to genetic mutations, and low intensity weight training can quiet the brain’s fear circuitry by training the prefrontal cortex to regulate the amygdala. This mindful lifting creates a calm neural state that brisk walking or meditation alone cannot replicate.Source Medical